52 places across the metro — bathhouses, hotel saunas, infrared studios, Korean-style spas, day spas, mobile saunas, and gyms. Filter by what matters or search by name, city, or neighborhood.
Showing 52 of 52 places, sorted by most popular
North Loop, Minneapolis
Rooftop sauna + heated pool/hot tub with bar service; hotel guests get priority access, but a $30 day pass and the ticketed "Thermaculture" guided sauna experience open it to the public too
Stillwater
Large full-day spa: salt cave, mineral pool, infrared sauna, hot tub, cold plunge
Lakeville
Large club w/ indoor+outdoor pool, tennis, pickleball, basketball
Plymouth
Spa/pool area has had extended maintenance closures per reviews
Minneapolis (NE)
Communal bathhouse: soak, steam, sauna, cold plunge, quiet ritual, swimsuits required
Edina
Attached to Southdale Center mall; extended hours praised, recently reduced
Coon Rapids
Long-tenured club; a reviewer since 1998 - steam room noted for eucalyptus/mint scent
Eden Prairie
Large club w/ tennis, pickleball, pool; some reviews note towel restrictions
Minneapolis (Northeast)
Infrared sauna, cold plunge, red light, massage, float therapy, acupuncture under one roof
Eden Prairie
Crosstown club; membership pause policy complaints in reviews
Maple Grove
Infrared sauna is one of four listed "Core Therapies" here, alongside cryotherapy, red light, and compression
Savage
Same brand, southern metro location; strong reviews on cleanliness and staff
Minneapolis (SE)
Two wood-fired saunas + cold plunge; community-focused, mixed reviews on cleanliness/noise
Savage
Family-owned day spa; sauna mentioned as part of treatment menu, primarily massage/facial focused
Minnetonka
City of Minnetonka-owned wellness center; jacuzzi + sauna after workouts, also event space
Woodbury
Sister location to downtown beem; strong repeat-customer reviews
Shoreview
Same brand as White Bear Lake location; recurring complaints cite pricing, scrub-treatment intensity, and cash-payment friction
⚠ Lower rating than most listings in this directory
Minneapolis (St. Louis Park border)
3 saunas (2 electric + 1 wood-fired outdoor), large cold plunge, highly rated design/experience
Bloomington
Full jjimjilbang-style: 5 saunas, salt room, communal wet area (nude), Himalayan salt room
Plymouth
Cold rain shower for contrast therapy; second Perspire location in the metro
Plymouth
City/hotel-adjacent athletic club (inside Crowne Plaza Minneapolis West); indoor saline (salt-system) pool and hot tub
ℹ Indoor saline (salt-system) pool - note that salt systems still produce chlorine via electrolysis, just at gentler levels than a traditional pool
Maple Grove
Larger private infrared rooms, low-pressure sales per reviews
St Paul
Solo esthetician studio; 2-person infrared sauna is a bookable offering — look for the "Moment of Zen" add-on
Minneapolis (Linden Hills)
Gym + infrared sauna + traditional sauna + cold plunge combo, community vibe
Eagan
Outdoor hot tub, steam room, sauna, ice room; recurring complaints are about price and limited hours, not cleanliness or service
⚠ Mixed reviews (mainly price/access complaints, not service quality)
Excelsior
Western metro/lake area location; praised for cleanliness and accessible design
Apple Valley
Smaller 'Express' format club — per reviews, only the men's locker room has a sauna, not women's
⚠ Per past reviews only the men's locker room has a sauna - women's locker room access is unclear. Worth calling ahead to confirm.
Stillwater
Located at St. Croix Vineyards; attended wood-fired sauna, popular for couples/gifts
Apple Valley
Reviewer mentions massage beds, red light, and a steam room; sauna is confirmed on site, though steam room availability may vary by visit
⚠ Mixed rating (3.5, 53 reviews). Steam room isn't independently confirmed for this location - worth checking before your visit if that matters to you.
White Bear Lake
Korean-style scrub + sauna combo services, some quality-inconsistency in reviews
Burnsville
Private guided sauna ritual sessions (at Terrace Oaks park) + massage add-on
Minneapolis (Cedar Lake area, delivery-based)
Mobile sauna rental (delivers to homes/events) + a fixed Cedar Lake location; very high satisfaction
Blaine
Recovery-focused fitness club: wet sauna, infrared sauna, 3 cold plunge tubs at different temps
Minneapolis (South)
Sauna retailer + community sauna sessions/events, hosts pop-ups (e.g. Pryse Brewery)
Downtown Minneapolis
Rooftop guided Nordic ritual at the Four Seasons; The Spa itself (steam/sauna/pool) has mixed reviews on value
Lakeville
Infrared heat combined with a 30-min isometric/virtual workout format, not a passive sit-and-sweat
Downtown Minneapolis
Private infrared sauna rooms + red light therapy, popular with athletes for recovery
East Bethel
Private infrared sauna + cold plunge rooms, salt therapy, red light, tanning; near the edge of the metro area
St Paul (Macalester-Groveland)
Infrared sauna add-on inside Awaken For Wellness; open 24 hrs per listing
Apple Valley
Sauna + red light therapy suite inside a Snap Fitness location
ℹ Small review count so far
Bayport (near Stillwater)
Riverside wood-fired sauna with direct St. Croix River cold plunge; limited days/hours
Eden Prairie
Small driveway-delivery sauna, good for couples/small groups; one review noted cramped size
Excelsior
Combines sauna/cold plunge with sweat workout classes; strong community feel, small review count
ℹ Newer listing with a small number of reviews so far
Golden Valley
Successor to 612 Sauna Society; mobile wood-fired sauna, rotates residencies around the metro
ℹ Mobile - schedule rotates seasonally; currently based at this Golden Valley site for the 2025-26 winter season
Excelsior
Floating sauna dock experience on Lake Minnetonka, bookable via their website
ℹ Floating dock sauna - no fixed street address; exact launch point given at booking via cedarroomsauna.com
Independence (Lake Independence)
10 mobile wood-fired saunas + natural lake ice plunges; winter-only hours (Thu-Fri 4-8pm, Sat-Sun 10am-8pm) at their new Camp Ihduhapi location
ℹ Moved for the 2025-26 season - now at Camp Ihduhapi (Lake Independence), not the old Lake Minnewashta site. Winter-only hours, so it may show as closed outside the season.
Downtown Minneapolis
Upscale locker room amenities, whirlpool, steam + 2 sauna types; a $60 day pass covers sauna/steam access too - no membership required
St. Louis Park
Full-service club: pool, whirlpool, sauna, steam room
Bloomington
Indoor pool, racquetball, sauna + steam room
Chanhassen
Indoor + outdoor pool, sauna + steam room
Multiple (Andover, Maplewood, Coon Rapids, etc.)
Amenities vary significantly by branch
ℹ Amenities vary significantly by branch - confirm sauna/steam availability with your local YMCA before visiting